Take 2:00 Minutes off your PFT Mile

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Admin
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Fully equipped with a T9.1 Flaming Sword of Justice with telescopic sights.

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Take 2:00 Minutes off your PFT Mile Apr 22, 2011 16:11:46 GMT -5

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Post by Admin on Apr 22, 2011 16:11:46 GMT -5

Back when I was working on getting into shape for a career in the Marines (that sadly didn't pan out) I was following a number of different fitness sites. One of the plans that I found pretty useful was here:

www.military.com/NewContent/0,13190,Smith_080205,00.html

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